You’re a new mom.
You feel weak, exhausted, and overwhelmed.
And you know that with the right support, you can feel strong, confident, and energized again.
The Postnatal Academy is the right fit for you if you are:
A new mom ready to return to strength training and high intensity exercise safely.
A mom with a weak core or pelvic floor dysfunction (leaking, prolapse, diastasis).
A busy mom who needs a safe and effective workout program already programmed for you.
By the end of this 12-week program, you will feel strong, confident, and energized, all while improving your physical and mental health.
2 x 25-minute postpartum workouts per week. Follow-along videos. Safe for diastasis, prolapse, and C-section recovery.
12 weeks of unique workouts with program access for 1 full year.
I’ll check in with you every week.
Ongoing support by email to ensure you get the most out of your postpartum workout journey.
Invaluable and bite-sized (3-5 min) postnatal education sessions from a team of healthcare and wellness experts.
Access to a members-only private Facebook Group. Connect with other moms, and share questions, motivation and accountability.
I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.
I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.
Yes!! This program is designed to support you in your recovery after both vaginal birth and c-section. You can also do this program if you have abdominal separation (diastasis recti) or a prolapse. Always check with your primary healthcare provider prior to beginning an exercise program.
Each week you will get 2 different 25-minute workouts. You can choose to do the workouts on the same day or different days, depending on your schedule! You can also choose to do each workout once, twice, or three times each week.
The workouts are pre-recorded, follow-along style videos. This means I’m right there on the video screen, guiding you through it step by step! I also give lots of tips on proper exercise form and progressions throughout the workouts.
You can start as soon as you’ve received your doctor’s clearance to return to an exercise program. For most women, this will be as early as 6 weeks postpartum.
The expert-led education sessions are 3-5 minute videos covering a variety of topics that support physical and mental health postpartum. You will learn from a team of talented pre/postnatal professionals, including pelvic floor physiotherapy, naturopathic doctor/birth doula, psychotherapy, certified nutritional practitioner, and more! The education sessions are tools that will help support you physically and mentally throughout your journey! You can view the full list of topics included in the course curriculum.
This program is a personal training service, not an Occupational Therapy (OT) service, so you cannot use OT benefits for this. If you have a wellness account, you may be able to put this program towards that. Always check with your insurance company.
This follow-along video is your most important first step to achieving a strong core after baby.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.
Your most important first step to achieving a strong core after baby.