Nutritional Content Created by Registered Dietitians
Congratulations, you’re expecting! After processing the news, you are probably wondering what the heck you should be doing to support you and your baby’s nutritional needs.
Research shows that what you eat during pregnancy affects both you and your baby’s health. Even with a healthy and nutritious diet, your body may still require additional energy and specific nutrients to support a healthy pregnancy.
Comprehensive, evidence-based nutrition videos to support the health of you and baby. Content created by registered dietitians.
Delicious, balanced meals to save you time on planning out what to eat and help you meet your nutritional needs.
A simplified PDF guide to help you plan out which supplements to prioritize while expecting.
Access to a members-only private Facebook Group. Connect with other moms and share questions, motivation and support.
Learn which foods and nutrients are important to eat in pregnancy to support you and your baby’s health.
Learn what foods and nutrients you should focus on during each of the three trimesters. Learn a guideline for how many calories to eat during each trimester.
What you need to know for choosing the best prenatal vitamins and supplements.
With so much misinformation out there, learn which foods you should actually be avoiding during pregnancy.
How much coffee should you be drinking, and how much caffeine is okay in your pregnancy.
How to navigate choosing protein powder during pregnancy.
Nutrition strategies to help you stay healthy amidst morning sickness and pregnancy nausea.
With so much misinformation out there, learn which foods you should actually be avoiding during pregnancy.
Learn about gestational diabetes, prevention strategies, and how to manage it with nutrition.
Learn about preeclampsia and high blood pressure in pregnancy, prevention strategies, and how to manage it with nutrition.
Strategies for the prevention and management of iron deficiency/anemia.
Nutrition strategies for the prevention and management of heartburn.
Nutrition strategies for the prevention and management of constipation.
Learn about WHY you have cravings and WHAT you can do to manage them!
Learn about strategies to support your nutrition amidst food aversions.
Learn how to support your mood through nutrition strategies.
What you need to know about eating seafood safely during pregnancy.
Great snack ideas for pregnancy that won’t leave you working in the kitchen for hours!
I donate 5% of profits to Save A Child’s Heart, a non-profit that saves the lives of critically ill children suffering from heart disease in countries where access to pediatric heart care is limited or nonexistent.
We donate 5% of profits to Save A Child’s Heart, a non-profit organization that saves the lives of critically ill children suffering from heart disease in countries with limited or no access to paediatric heart care.
Casey Seiden, RD:
Casey Seiden MS, RD, CDCES is a registered dietitian and diabetes educator. She specializes in prenatal and postpartum nutrition, and she’s especially passionate about helping women to manage their blood sugars throughout the journey of motherhood. She lives in New Jersey with her husband and two young daughters.
Katie Salmon, RD:
Olivia Small, RD:
Olivia Small is a Registered Dietitian Nutritionist from Columbus, Ohio specializing in fertility and prenatal nutrition. She’s passionate about leveraging optimal nutrition in preconception and during pregnancy to set both mom and baby up for great long-term health. The best way to connect with Olivia is to follow her on Instagram @The.Pregnancy.
Kaslyn Rezac, RD:
Kaslyn Rezac MS, RD, LMNT is a Registered Dietitian with a specialty in nutrition during pregnancy. She has seen firsthand the lack of nutritional information pregnant women receive and knows the internet can be overwhelming. Kaslyn is passionate about empowering moms-to-be to feel confident navigating their food choices and reducing symptoms throughout their journey to motherhood. She aims to be your go-to resource to inform, guide, and support you during pregnancy. Follow along on Instagram @nutritionwithkaslyn to receive daily pregnancy tips!
Laura Baum, RD:
Laura Baum is a Registered Dietitian and Certified Diabetes Educator. Laura’s focus is to promote a healthy, well-balanced lifestyle, and to create sustainable lifestyle changes both at work and home. Outside of her business, Laura loves running, hosting brunch parties, and anything chocolate peanut butter flavoured.
Amanda Reed, RD:
Amanda Reed MS, RDN is a Registered Dietitian Nutritionist who specializes in prenatal nutrition. Amanda is passionate about helping moms-to-be feel confident in their daily food choices throughout pregnancy. She completed extensive training at New York University where she did her Dietetic Internship and completed her masters degree in Clinical Nutrition. Lifestyle Nutrition Now, is the name of her private practice in New York City that focuses on pregnancy nutrition.
You get LIFETIME access to the program, which means as long as this program exists, you get continued access to it! You will get access to any updates or additions to the program at no additional cost!
All videos are 5-7 minutes, or less! We want you to feel empowered and successful in your pregnancy, so we’ve made it easy for you to grab the best information quickly. All videos are easy to digest and to-the-point so that even the busiest mama-to-be can benefit!
You will have access to the content via an easy-to-use online course platform. Each program topic is organized and broken down into short, digestible videos.
As a BONUS, we’re including a 3-Day Meal Plan for you to give you ideas and examples of delicious, balanced meals during your pregnancy.
Our program offers general evidence-based support for nutrition during pregnancy, and includes topics such as gestational diabetes, preeclampsia, and anemia. However, individualized support is also recommended from your healthcare team should you be diagnosed with a particular condition in pregnancy. Always follow the advice of your treating healthcare team.
You may be able to submit this program receipt under a wellness/health spending account! Always check with your insurance company.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.