I help pregnant and postpartum moms become strong, confident, and energized through targeted exercise programs.
I use my extensive education in human anatomy, biomechanics, and prenatal and postnatal exercise training to deliver the most successful and beneficial results for my clients.
Evidence-based practice is a key value of mine, and I provide my clients with the best outcomes according to the most current research findings. With a strong belief in the importance of continuing education, I continue to pursue courses and certifications in pre/postnatal training and wellness.
There is nothing more rewarding than my clients’ accomplishments throughout their pregnancy and postpartum workouts:
Certified Personal Trainer (CSEP-CPT) - Canadian Society of Exercise Physiology
Masters of Occupational Therapy (MScOT) - University of Toronto
Honors Bachelor of Science in Kinesiology (BScKin) - Western University
Canadian Society of Exercise Physiology: Advanced Module Series - Exercise and Pregnancy
Bloom Physiotherapy: Pregnancy and Early Postpartum Workshop
Munira Hudani Physiotherapy: Diastasis Rectus Abdominis and the Postpartum Core
Burrell Education: Pregnancy Wellness, Movement and Birth Preparation Master Class
Girls Gone Strong: What You Must Know About Pelvic Health: Your Ultimate Guide to Working with Pregnant and Postpartum Clients
Today’s Parent:
What are the Best Postpartum Core Exercises
Which Exercises Are Safe During Pregnancy
Knix:
5 Simple Exercises That Can Help Build Strength and Mobility Postpartum
Exercising During Pregnancy and Postpartum
Well.ca: 5 Core Exercises You Can Do While Pregnant
The Healthy Debate: Overcoming Barriers to Prenatal Exercise
Boppy: 6 Essential Tips to Improve Your Fitness Postpartum
Hello Postpartum: 7 Expert-Backed Benefits of Exercise After Pregnancy
Sari Diskin: Pregnancy and Exercise: What you need to know!
Hacking Sofia: Ergonomics Made Easy
MSK Matters: Physical Activity and Pregnancy
Doula Dang Thing Podcast: Prenatal and Postnatal Fitness
University of Toronto
University of Toronto Occupational Therapy Alumni Achievement Award Winner.
Adjunct Lecturer, Department of Occupational Science and Occupational Therapy, University of Toronto.
Academic Rounds and Teaching
Department of Obstetrics and Gynecology Grand Rounds Presenter, Sunnybrook Health Sciences Centre, November 2023. Topic: Exercise and Pregnancy.
Department of Obstetrics and Gynecology Education Rounds Presenter, Cortellucci Vaughan Hospital, October 2023. Topic: Exercise and Pregnancy.
Hands-On Ergonomic Training for Junior Obstetrics and Gynecology Residents, St. Michael’s Hospital. April 2023.
Family Medicine Academic Half Day Teaching Session, Mount Sinai Hospital. March 2023. Topic: Exercise in Pregnancy: Guidelines, Prescriptions and Pain Management.
ECHO Pain in Pregnancy Case Presentation Facilitator, Sinai Health. March 2023. Topic: Non-Pharmacologic Pain Management.
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Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.